the
Uplevel
A group coaching program to uplevel your health, thrive through (peri)menopause, and incorporate self-care and healthy living into your life in a supportive community.
A group coaching program to uplevel your health, thrive through (peri)menopause, and incorporate self-care and healthy living into your life in a supportive community.
1x 30-minute 1:1 clarity and goal-setting call
8x weekly group calls with new learning subjects and weekly health challenges
1x 30-minute 1:1 coaching calls (halfway)
An accountability partner within the group to help support your growth and transformation
A group channel for all members to stay connected between sessions
Done for you menu plans, shopping lists and recipes
Feeling great and lighter in your body
Increased energy
An understanding of best practices to feel (and look) the healthiest you have ever been
A practical and easy approach to cooking healthy meals
Deep knowledge on how to integrate healthy eating and living into your busy life
Self-care practices that work for YOU
Personalized morning and evening routines that keep you (and those hormones) balanced
Healthy recipes that are easy & delicious
And so much more!