the
Uplevel
A group coaching program to uplevel your health, thrive through (peri)menopause, and incorporate self-care and healthy living into your life in a supportive community.
This includes:
1x 30-minute 1:1 clarity and goal-setting call
9x weekly group calls with new learning subjects and weekly health challenges
1x 30-minute 1:1 coaching calls (halfway)
An accountability partner within the group to help support your growth and transformation
A group channel for all members to stay connected between sessions
Monthly recipe plans
What you’ll walk away with:
Feeling great and lighter in your body
Increased energy
An understanding of best practices to feel (and look) the healthiest you have ever been
A practical and easy approach to cooking healthy meals
Deep knowledge on how to integrate healthy eating and living into your busy life
Self-care practices that work for YOU
Personalized morning and evening routines that keep you (and those hormones) balanced
Healthy recipes that are easy & delicious
And so much more!
This option is for you if:
Your health and wellness is a priority in your to-do list, but you need support to figure out how to get started
You are ready to make some strategic changes to incorporate healthy eating and living into your life and balance those pesky hormones
You want to create an actionable plan that will guide you on your path to health
You need a reboot and guidance to help you refocus and achieve your health goals
You need accountability to keep you on track
Ready to make yourself a priority?
