the
Transformation
A fully customized private 120-day program devoted to helping you upgrade and master hormone changes, healthy eating and living for good!
Let’s get you thriving through perimenopause and beyond
This includes:
60-minute discovery awareness session with health history and food journal review
45-minute strategy session with lifestyle assessment and schedule review
6x 30-minute coaching calls
Actionable personalized plan
Weekly accountability check-ins
Unlimited text message support between sessions
Curated resources to help you meet your goals
Fun monthly surprises!
What you’ll walk away with:
Feeling great in your body
Loss of excess weight and reduced inflammation
Deep understanding of which foods fuel your body and balance your hormones and which don’t
Confidence on how to integrate healthy eating and living into your busy life
Integration of self-care practices that help manage stress and center you
A feeling of vitality to be more effective in your daily life and achieve higher goals
Elevated energy without the need for coffee or that afternoon pick me up
Sense of calmness, peace and balance with improved mental clarity
And so much more...
This option is for you if:
You are done with not feeling 100%
You have a deep desire to change your relationship with your body, once and for all (and look great in the mirror)
You are ready to make some strategic changes to incorporate healthy eating and living into your life
You want to feel amazing and have better control of all those perimenopause/menopause symptoms
You know you want to prioritize YOU so you can give more to all other aspects of your life
You want to move from tired and burned out to energized and dynamic
You have had trouble committing to other programs in the past because they didn’t take your personal circumstances, schedule, and way of life into consideration
You need a plan, accountability, and support to completely focus and integrate positive changes to achieve your unique health goals
You are ready to learn about your body and what works best for it
You kind of know what you need to do, but feel overwhelmed when you think about how to incorporate it into your life
You want to learn how to prepare easy, delicious, and nourishing meals and fit them into your schedule
You are ready to achieve a long term lifestyle shift
Sound like you?
