And with the right personalized game plan that takes into account your unique lifestyle and situation, your days can look like this:

• YOU looking and feeling great in your clothes and being able to wear all your favorite outfits (no more changing 20 times or wearing flowy tops!)

• YOU waking up fully energized and ready to tackle anything the day throws at you (to-do lists, bring it!)

• YOU reaching your healthiest and steadiest weight (and stopping all the crazy diets for good)

• YOU eating delicious and nourishing food every day (that’s super fast and easy to prep)

• YOU having time to include movement in your day, helping you feel revitalized (time to bust out your new favorite workout leggings)

• YOU having a healthy eating and living plan that works with your unique body, lifestyle and schedule (no more Googling “20-minute dinner recipes”)

• YOU feeling balanced, present and happy (and actually understanding that “balance” is actually possible)

• YOU working towards your goals with renewed energy, clarity and calm (because you're finally taking care of your mind and body, for a change!)

The truth is that activating a healthy lifestyle doesn’t need to be complicated.

Allow me to share why I believe in this so firmly… 

While I’ve always been in love with delicious healthy food, much like you my own busy life, aging (and all its hormone changes) and skyrocketing stress levels weren’t allowing me to live the way I wanted, i.e. feeling and looking amazing, super energized to do everything on my to-do-list and thriving!

But with my food science background and everything I learned at the Institute of Integrative Nutrition, I developed The NRgy Method* ((Nurit Raich Greatest YOU) to help myself AND all 40+ ambitious women avoid falling into the same cycles of neglect.

With a little bit of planning and structure, The NRgy Method provides you with all the tools that you need to make healthy happen in your daily 40+ life. 

The Power of Planning

By knowing exactly what to do and planning ahead, your days can flow with ease and you can save time on a daily basis. You won’t need to worry about what to eat each day, you will understand what works for your body, your age, and your life which in turn will help you make better decisions that will fuel your day with energy.

With me as your Holistic Nutrition Coach (did I mention my 20 years in food science), you’ll learn:

• Which food works for you that can feed your body at a cellular level as well as the importance of self-care to optimize your performance.

• How easy it can be to not only eat healthy food but also learn some tricks that make cooking your own meals simple and practical.

• The key to creating a specific plan that works with your schedule to incorporate these key elements into your daily life. By adding micro-changes to your weekly routine you will achieve a long-lasting lifestyle shift.

• Best practices to reach your healthiest, steadiest weight and feel good and energized all day long.

• Lifestyle and food strategies to balance your hormones and optimize your health.

Together, we will work on revitalizing your life so you can achieve the next level of success!