How to Thrive in Business, Life, and Health Without The Burnout Feeling
As a high-achieving woman, do you feel the weight on your shoulders pressing down every day?
You may find yourself neglecting your self-care, feeling your jeans become more difficult to button, compounding stress, and gulping down more coffee to hopefully curb your low energy.
While everyone handles stress differently, my go-getter self was disappointed when I realized how far the weight of the world led me off track.
As someone with a life-long love affair with food, I followed my passion and wrapped my world around it. The home-cooked meals I ate every day growing up fueled my very active lifestyle. Then, as an adult, my Masters in Food Science led me to the most fabulous career I could have ever imagined. It was me, ridding foods of additives while developing natural foods. And this took me all over the world! From Hong Kong to Tokyo, and from London to New York. With my husband and two children in tow, I thought I was living my best life.
But wake-up calls come in different forms.
The travel gets exhausting, international moves are hard, and market crashes might jilt your spirit. So, I understand your frustration. Because, no matter your career or lifestyle, the workload can leave you experiencing the same feelings of burnout.
When I finally paused to listen to my body, my high stress, weight gain, lack of energy, and withering self-esteem were staring me in the face. So I reprioritized my life to put my health first.
NRgy Berry Smoothie
What It Looks Like To Thrive In Business, Life, And Health Without The Burnout Feeling
Building a business and maintaining health are not always synonymous with one another. But as an ambitious woman, I was on a mission to make it happen - especially without the burnout derailing me. Are you ready to improve your health and energy?
It’s a busy world and you have taken on more than your fair share. But it’s time to prioritize yourself on your to-do list. Together, we’ll find the right solution for you, and I will be cheering you on the whole way!
1. Fit Into Your Clothes Again While Eating Like A Queen
The jeans fit perfectly just last month. You try to remember what you’ve been eating, but the days are a blur and fly by. Receipts show you have been eating fast food and grabbing easy snacks.
Once again, you put your accolades above your health. Your ambition has no limits and you are conquering everything in your path. But squeezing into those pants humbles, frustrates, or enrages you. Or maybe all three.
But did you know you can eat like the queen you are and still fit into your favorite jeans?
It’s all about 80/20. Sticking to whole, natural foods 80% of the time fuels your body. While the other 20% of the time, you can eat the dessert and drink the cocktails.
Are you ready to put burnout aside, lose the stubborn weight, and start feeling like yourself again? Reach out to me for a discovery call today!
2. Regain Energy To Thrive In This Fantastic Life
The energy plateau doesn’t get enough bad credit. It’s exhausting to be that exhausted.
Then, suddenly, you are struggling to keep up with your ambitions on top of caring for your family, trying to find time for friends, and your busy life in general. The alarm clock gets a beating from you hitting snooze over and over again. And eventually, you get up and start your day. Sleepy and unfocused but you’ve still got people to see, kids to take care of, and deals to make.
You don’t have to live this way.
You can still chase every single one of your ambitions and feel energized while doing so. With the right lifestyle strategy, you can increase your energy in a way that will sustain itself.
You can do all of this. And I can help show you how.
3. Move Your Body & Feel Your Best Self Reappear
When the daily stress of your busy life takes over, exercise might be the first thing to go out the window. There’s just not enough time. But next week, things should calm down and you’ll work out twice as long.
Does this sound familiar?
It’s pretty typical. Especially with ambitious women like us, we put a lot of faith in our future selves. But if we’re not taking care of who we are today, how can we depend on who we are tomorrow?
That’s why we must move our bodies. When you get back in the habit of incorporating movement into your life, so many different parts of your body say, “thank you!”
Immediately, your mind becomes more clear, your digestive system gets back to work, and you just feel like yourself again.
Sometimes, it only takes finding the right movement for you and your lifestyle to be all the change you need.
4. Give Yourself The Rest You Deserve (And Need) To Do It All
Remind yourself, you can still do it all even if you take a rest.
You must let your mind and body recuperate if you want to cross the finish line. It does not matter how well you train and plan to do all the things. If you are not giving your body the rest it needs, it will not carry you through your days. Even if you believe you are an anomaly and can continue at this pace, eventually your body will let you know it’s running on empty.
If you are getting that extra cup of coffee, eating candy, or splashing cold water on your face to finish tasks, it’s time for a change. You must fill up your own cup to be able to show up fully for your career, family, and friends. It’s time to listen to your body and give it the rest it is pleading for.
How To Experience Transformation For Yourself
The transformation in my life made me a better person in both my professional and personal life. While still taking care of my family, I’m able to prioritize my health for everyone’s benefit.
You can feel this transformation, too. Regain the energy to chase your dreams and be present to the family and friends you love.
Now that you know what it looks like, it’s time to discover how to progress in your health journey.
Find Balance In Your Chaotic, Amazing Life
Having a family, a career I love, and the opportunities to move around the world is a fabulous feeling.
Some may say this lifestyle is an “I made it!” moment.
But for me, it got to be too much. This is an amazing life, full of chaos. Once I began to incorporate self-care and found balance, it all came together better than ever before.
Are you ready to feel this transformation in your life? As a Holistic Nutrition Coach and Food Scientist I can guide you to get back to the healthier, more energized version of yourself – without disrupting your already busy life. Get in touch with me today to learn more.
Integrate Hormone Balance Through Food & Lifestyle Practices
Because the entire body is connected, a stressful life can affect you in more ways than just your mood. By learning to balance my hormones through food and exercise, I was able to heal my own body.
Amazingly, I can eat the delicious foods I love and feel them love me back. And when I reprioritized balancing my life, my hormones followed suit.
This is because everything inside the body is connected. Stress has a huge effect on our hormone balance and our gut health. When we truly accept the connection happening inside our bodies, we can use that knowledge to heal from the inside out.
Use Food As Medicine & Eat Healthy In A Practical (And Do-Able) Way
Giving up my favorite foods was never an option for me. My life was built around the foods I love. What I found in my experience with weight gain and burnout, balance is the most important key to health.
When I started to incorporate my knowledge of hormone balance with both food and lifestyle practices, I felt the best I ever had in my life. Because it's not about denying yourself the foods you love or making drastic changes to how you live. It’s about finding balance. Eat the foods you love that nourish your body 80% of the time, and relish in maybe the not-so-great-for-you foods you also love only 20% of the time.
Through this balance, I was able to get back to my healthy weight and get my overall health under control. Rather than just another diet, which we all know never lasts, my approach allows you to make practical lifestyle changes. And for busy, go-getting women like you, who don’t have time to try dozens of different methods, this is the approach you can stick to that will leave you with long-lasting results.
Energize Your Body Through Movement That Works For Busy Goal-Oriented Lifestyles
Why does it seem like every “quick weight loss tip” includes a total restructuring of your entire life?
We are busy women. Just like you, I’m juggling life as a mother, wife, businesswoman, friend, and much more. No wonder so many people think that a healthy lifestyle is out of reach. We’re being taught to believe it’s all or nothing. Work out for an hour a day or deal with those extra pounds. But that’s not right and that’s not the truth.
What you can do is move your body in a way that works with your busy, ambitious lifestyle. When you get this movement, you are energizing the rest of your amazing self. And it’s this energy that is going to pull you through the restrictions the burnout feeling has placed on you.
Practice Mindfulness & Release Stress To Conquer Everything In Your Path
Checking all the boxes has always made my heart sing. That’s the type-A personality in me, and I’m not ashamed of it! However, taking a step back to practice mindfulness and release stress has empowered me to conquer everything in my path.
And I’m here to help you empower your own life.
Through a personalized wellness and nutrition plan, along with my mindfulness and stress-relieving techniques, you will feel the power that’s been within you all along.
Now It’s Your Turn To Make Your Health A Priority
By making my health a priority, I kicked the burnout feeling out of my life. And in its place is a rejuvenated me who is more powerful than ever before.
Through my program, I help ambitious women leading chaotically busy lives to the real results they’ve been searching for.
Finally, you can lose that stubborn weight and fit into your favorite outfits.
Plus, you’ll have the energy to perform in everything you have to do with better concentration and balance.
And together, we do it in a way that works for your lifestyle. We will incorporate changes that you can make and sustain.
By the end, you’ll understand your body and its needs, plus you’ll have a specific plan just for you.
Ready to get back into those jeans and kick burnout to the curb? Contact me today to start learning how to thrive in business, life, and health without the burnout!