Growing up in Mexico whenever we were on vacation by the beach a Ceviche would mark the occasion. Feeling the ocean breeze, spending quality family time, being super chilled in a beautiful place…it really can’t get better than that!
I was missing this experience and all the flavors, and was also looking for a healthy gluten free and dairy free recipe that would be high in protein. So I decided to create a ceviche recipe that is super easy to make, there is no cooking involved AND— you can make a big batch for dinner and have some extra for lunch the next day.
This is one of my top tips to save you time and stress when it comes to eating healthy and keep you on your health journey in a very practical way:
Cook once, eat twice (or three times)- this way you will always have something ready to go that is delicious and healthy, and saves you from asking yourself the question: “what do I eat now?” and grabbing the wrong thing.
This recipe is light, energizing and refreshing!
And it is one of my favorite make ahead recipes, that is quick and easy and a great healthy option. AND— Perfect for a warm day or just for when you want to feel “on vacation” again.
Nutrition Tips:
What I love about this recipe is that is packed with fiber, antioxidants and vitamin C. Here are some benefits of these nutrients for you:
Fiber
Probably best known for its ability to prevent or relieve constipation, but foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
Antioxidants
Antioxidants are substances that are found in fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. They may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases.
Some powerful antioxidants are vitamins C and E and carotenoids, flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. So make sure to add a variety of colors and products to your diet.
Vitamin C
A powerful antioxidant as explained above, Vitamin C (ascorbic acid) is a vitamin your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process.
If you want to learn more on the benefits of eating more plant-based meals and how to add them to your daily life check out my blog on How to include more plant-based meals in your diet.
How to include more plant-based meals in your diet
If you are vegetarian or vegan you can change the shrimp for hearts of palm. It also works really well and tastes just as delicious!
SHRIMP CEVICHE
Ingredients:
- 2 cups organic mixed medley cherry tomatoes cut in half
- 2 cups Persian cucumbers (about 3 cucumbers) cut in half moons/rounds
- 1 lb (454 g) cooked shrimp (medium 70-110 count works well)
- 3 Tbsp chopped white onion
- 1 serrano chilli de-seeded and chopped small (adjust amount to how much spice you like)
- Sea salt flakes to taste
- Black pepper to taste
- 1/3 cup freshly squeezed lime juice (about 4 limes)
- 3 1/2 Tbsp Extra virgin olive oil
- 1 1/2 Tbsp chopped cilantro
Instructions:
- Mix everything in a bowl to combine and enjoy!