Most of us are used to picking our main meal based on a protein (fish, chicken, beef, etc.) and then we add sides to it. 

BUT — we all know we should be eating more plant-based meals for all their amazing benefits:

• Support your immune system

• Reduce inflammation

• Maintain a healthy weight

• Help keep your gut healthy (which is key for overall health)

• Reduce the risk of cancer, heart disease, stroke, diabetes and some mental health illnesses.

If you want to learn more on the benefits of eating more plant-based meals and how to add them to your daily life check out my blog on How to include more plant-based meals in your diet.

As it can be hard to figure out what to eat, I wanted to give you some inspiration.

SO— here is one EASY AND DELICIOUS IDEA for you: 

Spiced Whole Roasted Cauliflower

Super easy and ready in just five simple steps, you can make this the center of your plant-based meal and you won’t miss the meat (I promise!)