Are you fighting the urge to yawn all day long?

No matter how much sleep you get, are you wondering, Is this just what it’s like to get older?

Women typically enter perimenopause in or around their early 40s. As your hormones feel like they’re fighting each other, all that’s going on in your body is sure to make you lethargic. 

But you don’t have to just accept the symptoms that come with perimenopause. Instead, you can incorporate simple, yet new, habits and routines to get that energy back. 

However, some of the most obvious ideas (mhmm…I see you with that 4th cup of coffee) aren’t helping you to manage the root cause of your tiredness. In fact, they may be worsening your health. 

Here is what I do to increase my energy without compromising my health. If you are already doing one or some of these, see if you can tweak it just a bit for a better outcome. This will give you the energy you need to get through your busy days feeling and looking great!

6 Ways To Increase Energy Without Compromising Your Health

You don’t need a coffee IV to knock out all your errands. In fact, here are wholesome, hormone balancing, energy-increasing lifestyle hacks you can start today!

Manage your hormones and reclaim your energy! Book a discovery call with me today.

1. Get Your Body’s Circadian Rhythm Linked With The Earth

A good night’s sleep is mandatory if you want to feel energized during the day. But after a long day with an even longer day ahead, your never-ending to-do list just won’t stop zooming through your mind. And imbalanced hormones just make this even worse! 

But it’s important to realize that balancing your hormones can help you sleep better and feel more energized.

You’ve likely heard that melatonin supplements can help you get restful sleep. But did you know that melatonin is a naturally occurring hormone your brain produces in response to darkness in the evening?

In fact, a lack of light is necessary for melatonin to help you fall asleep. So make sure to shut the lights off and put your devices down when it’s time for bed.

Additionally, you can help stimulate your melatonin production by getting outside in the morning sunshine. Early morning (indirect) sun in your eyes will help your body produce more melatonin 12 hours later.

2. Eat Natural & Energizing Foods

How you shop at the grocery store can help you avoid the energy sucking, processed foods that slow you down and add belly fat. My program will teach you how to shop effectively to get the whole, natural foods your body needs to balance your hormones.

When you have the right ingredients in your home, you will be able to make quick, tasty meals that give you energy. Need some inspiration? Check out my previous blog, How To Make Healthy Food In 3 Simple Steps.

Furthermore, I have the BEST hack for quick snacks on the go! My NRgy elixir drinks are my go-to for breakfast in-a-hurry or mid-day snack at my desk.  

You can choose any flavor you wish. But with the right combination of foods and supplements, NRgy elixirs:

• Prevent blood sugar crashes

• Give you the energy you need to knock out your to-do list

• Provide your body with antioxidants

• Help you with digestion, weight loss, and balancing hormones

So the next time you are at the store, steer clear of those tempting microwavable grab-and-go meals. Instead, stock up on what you need for quick, healthy meals to help you manage your perimenopause symptoms.

3. Exercise Every Day For At Least 30 Minutes

There are so many annoying symptoms that come with perimenopause. It has women like us worrying about acne again for the first time in decades. And on top of just feeling ugh, there’s no ignoring that stubborn belly fat creeping in.

With the right diet and exercise, you can help subdue those annoying symptoms and cut out that stubborn belly fat. Are you excited to pull your favorite jeans out from the back of the closet?!

Make a non-negotiable appointment with yourself every day to get your blood pumping! You don’t need a full hour. In fact, 30 minutes will do. And yes, this can coincide with your morning walks to help stimulate your melatonin production at night. Win-win!

I’ve heard my clients throw around a lot of buts when it comes to exercise. 

But I work all day. 

But my to-do list is just so long.

But I don’t have time to get to a class.

I get it! I’m a mom with a demanding career, and I certainly understand how it can feel like there’s never enough time.

So, if you are at work, take quick walks between meetings. Or look up free 30-minute HIIT classes on YouTube.

I love attending yoga as often as possible. But sometimes my schedule doesn’t allow it. So on those days, I go on quick walks when I can. And, my favorite, I play music and dance around the house while knocking out chores. 

Just get your body moving however you can! Rotate your exercises by adding weights and strength training to make the most impact. This will help you build muscle, lose weight, and balance your hormones.

You’ll feel so much energy afterward. After a few days of exercise, it’s so easy to make it a sustainable habit.

4. Stick To Your Bedtime Routine Every Night

Yep, sleep is so important that it found its way onto this list again!

In addition to syncing your circadian rhythm to the sun, your bedtime routine is also so important. 

As mentioned above, you need to block out the light for melatonin to do its job. But sometimes, just lying down in the dark won’t cut it. 

So, make your bedtime routine the relaxing oasis you need to feel at ease and drift off into your zzzs.

Here are some ways my clients have found to help them relax at night:

• Take a bubble bath by candlelight

• Follow up with the full skincare routine with all the fancy face creams

• Slip into cozy pajamas with a soft, light-blocking eye mask

• Read a book, have sex, meditate, or whatever will help cue your brain that it’s bedtime

• Turn on a sound machine

• Draw the shades

What’s important here is to find the routine that works for you. Try incorporating one or more of the above ideas and let me know what helps you!

Life is too short to go through your days without the energy you need. Let’s develop a plan to manage your perimenopause symptoms today. Contact me to get started.

5. Manage The Stress That Would Otherwise Keep You Up At Night

Stress is one of the worst culprits of perimenopause symptoms! If not managed appropriately, stress can become cyclical and even contribute to belly fat and extra weight. The symptoms of your out-of-whack hormones cause stress, and stress makes your hormone imbalance worse. 

You are probably thinking, “Can I catch a break?!”

On top of stress, you still have a busy schedule to keep up with. It can be so easy to scratch exercise off your to-do list when you are busy. But that won’t help. Not only does exercise help regulate your hormones, but it is also an amazing stress reliever and helps with weight loss. 

However, there are other things you can do to help lessen your stress:

• Meditate. Try the Calm app’s free features!

• Ask for help. Outsource some chores if you need to. 

• Write about what makes you stressed and grateful. It’s amazing what a pen and paper can do!

Overall, the point is to get to the root cause of what is causing stress and keeping you up at night. With better sleep and less stress, you’ll feel better all day and night.

6. Care For Yourself With The Self Love You Deserve

One of my favorite ways to give myself an energy boost is through self love. Prioritizing yourself with downtime and some finer things in life is a great way to recharge your battery. 

While a spa day sounds fantastic, I know you are busy, so that’s not always an option. But you can care for yourself in other ways!

Try strolling through the neighborhood listening to music, a podcast, or guided meditation. Or you may want to curl up on the couch with a good book. Maybe you want to just lie on your living room floor and do nothing while staring up at the whirring fan. 

Find what brings you joy and make it a priority. It will help you destress, regulate your hormones, and give you that extra boost of energy you crave!

Regulate Your Hormones & Boost Your Energy With Nurit

The symptoms of perimenopause can make you feel like your energy just taps out. But with my program, you can manage your symptoms and get your energy back!

As a fellow career-driven woman, I know that recreating your lifestyle routines isn’t always attainable. And it’s definitely not sustainable. That’s why my program is designed for busy women like you.

No fad diets, because they don’t work. No need to count calories or weigh your foods. Instead, we’ll look at your symptoms and make an attainable and sustainable plan that you can stick to for long-lasting results.

Ready to look and feel great throughout perimenopause and beyond? Pssst…your favorite jeans can’t wait to be worn again!Reach out and let’s get started!